Superior Technique Services
- Possibility to assess your physical condition, by quickly and easily calculating various indicators
- Introducing the country’s top coaches in various sports fields. Dear educators can introduce their site as a premier introduction.
- Introducing new sports equipment
- Introducing superior gyms and fitness centers in all parts of the country
- A unique collection of sport video clips in the field of fitness and corrective actions
- Comprehensive sports articles in various fields
- Applying for a sports program from the country’s top coaches
- Questions and answers about sports topics
Gym training clips and sports exercises
Evaluate Yourself
Calculate Body Mass Index (BMI)
Calculate daily calories
Risko Table
Calculate the ideal weight
Estimate the height of children in adulthood
Food’s Calorie Calculator
Latest Articles
A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss. The review finds that super-short intervals could even, in some cases, burn more…
Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working…
Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the Journal of the American Medical Association Network Open. The study…